It’s important to understand the ins and outs of any nutritional program that you think would be beneficial. Many of the fad diets out there have certain health risks attached. Always look into scientific research or authority websites, such as WebMD – which fortunately puts things into plain language. For example, the Atkins diet can be and has been used successfully, but it’s important to understand how to apply the principles to your lifestyle. The same goes for other popular diets. Just remember that you can’t stick to a low carb / high protein diet forever – it is generally going to be unhealthy to do so – especially if you are a fitness enthusiast! And let’s remember that both proper nutrition and exercise are needed for total health. Here is some information -
Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits
We have a discussion thread on this subject over at our Martial Arts Forums. Head on over to check it out or even join in -
